Magic Sit® exercises for abs-thighs-buns, the back and the pelvic floor - while sitting down
For optimum results for your abdomen, legs, buttocks and back muscles with the Magic Sit®, we recommend to do 10 Minutes of the following exercises every day. Naturally, you can sit and work out on the Magic Sit® for as long as you like as you can control the intensity of your workout by adjusting the regulating valve.
